Q: Are there set hours?
A: Hours are flexible... just come in at any time during morning or afternoon hours.
Q: I'm over 40 and really out of shape, will this program work for me?
A: Yes! We love men and women 40+, we will go at your pace.
Q: How long are the workouts?
A: The average workout is 30-45 minutes. We make sure every excercise is done the correct way to make sure there is no wasted time.
If you have any more questions, feel free to give us a call at